In October, I'm going to experiment with adding 2x20min naps and getting up a little earlier, instead of fighting Alice's natural wake up time. I re-read the section on sleep in The 4-Hour Body a couple days ago and the concept of polyphasic sleep appeals to me. I often want to work on projects at night but I'm too fatigued or lose attention too quickly to use my time effectively.
plan to finish a few of the books I have started by committing an hour or more to reading each day, likely first thing in the morning or when I'm bored during the day instead of watching videos.
I plan to reduce non-work related, non-research related video watching to just 2 hours each day. This means I won't be taking full advantage to my Netflix trial I have going now but I'm not going to miss anything.
I'm going to track my wasteful internet time using RescueTimer for Firefox. I'm going to track it for a couple weeks, which will likely result in an immediate behavior change, then I may even go as far as blocking certain sites during the day, or after X visits each day. If I only check Facebook and Twitter twice a day my life isn't going to get worse, but I'm sure to gain at least an extra hour of free time each day.
I'm going to record and complete another sample pack to sell. For the product I have in mind it will take 5 hours to complete. I just have to get started.